Month: December 2019

Health Tips

Foods to be avoided for sinus!!

Every little thing in this world has some advantages and disadvantages, let it be anything like any gadgets or exercises or food. Yes, even food and fruits have its own benefits and disadvantages. Some food can be good for one disease and also could not be good for another disease. One such disease is sinus, […]

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Carb-loading With Gummy Bears?
Fitness

Carb-loading With Gummy Bears?

Dr. Ben House is breaking down conventional beliefs on nutrition and testosterone deficiency. Nutritionist and strength and conditioning coach Benjamin House explains how you can at times incorporate certain “taboo” foods like chips and candy alongside a consistent and balanced diet.  [RELATED1]   function videoLoadCallback () { var playerInstance = jwplayer(“botr_u6h52DdQ_3CzOzpvw_div”); setTimeout(function(){ playerInstance.setup( playlist: “//content.jwplatform.com/feeds/u6h52DdQ.json”, […]

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Health Tips

Healthy Habits For Life

 Tips to turn fitness into a healthy habit for life: MICRO WORKOUTS COUNT Every little bit helps, which is why even a 10-minute workout helps. Bonus points if you can string together a few over the course of a day. Ones that don’t require equipment can still be effective, whether you choose a total-body workout or one that focuses […]

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Fitness

Gym Safety Tips

1. Form, form, form. A general rule of weight training is form before weight. If you can’t lift something with good form, you shouldn’t try. Using good form and technique while in the gym is one of the best ways to keep yourself free from injury. Use strict form with every exercise and not only […]

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