Month: March 2020

Fitness

Healing My Distal Bicep Tear

Bouncing back from set backs… Healing My Distal Bicep Tear Everyone’s world has changed in the last few weeks. It is super scary being in the unknown. We’ve ALL been thrown into surrendering, being uncomfortable, being scared and not knowing what’s next. I had a very small jump start on this two weeks prior to […]

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WWE-Superstar-Wrestler-Roman-Reign-In-WWE-Ring
Fitness

WWE Superstar Roman Reigns Return to the Wrestling Ring

Courtesy of WWE / M+F Magazine It was a storyline twist even the most astute WWE fans never saw coming. On Oct. 22, 2018, Roman Reigns entered the ring in Providence, RI, uncharacteristically dressed in street clothes and greeted with a mix of cheers and jeers.  The reaction was to be expected. At 6’3″, 265 […]

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Zachary Levi's Best Tips to Improve Your Mental Health
Fitness

Zachary Levi's Best Tips to Improve Your Mental Health

"Shazam" from the DC Universe stops by and drops knowledge on how to stay strong mentally. In addition to taking care of his body, “Shazam” actor Zachary Levi is also a huge proponent of mental health. Levi dishes on how to clear up your mental space on a day to day basis.       View this […]

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