Diet and Nutrition

Diet and Nutrition

A Healthy Diet and Why it is Important

Healthful eating means being aware of everything you put into your own body. Again and again, we have heard the old adage that we are what we consume. Most people find it tough to alter their habits because of the lack of consciousness or a program on the advantages of healthful eating. Just what does healthy […]

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Diet and Nutrition

80% diet and 20% exercise is your best bet for weight loss!

Losing weight is not difficult. You can limit eating food and lose all that weight, fat and inches in less than a week. But in the process you will also end up losing your health. Sagging and dull skin, indigestion, hair fall are some of the effects that you will end up experiencing if you […]

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