Health Tips

Health Tips

Foods to be avoided for sinus!!

Every little thing in this world has some advantages and disadvantages, let it be anything like any gadgets or exercises or food. Yes, even food and fruits have its own benefits and disadvantages. Some food can be good for one disease and also could not be good for another disease. One such disease is sinus, […]

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Health Tips

Healthy Habits For Life

 Tips to turn fitness into a healthy habit for life: MICRO WORKOUTS COUNT Every little bit helps, which is why even a 10-minute workout helps. Bonus points if you can string together a few over the course of a day. Ones that don’t require equipment can still be effective, whether you choose a total-body workout or one that focuses […]

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Health Tips

Tips for Prioritizing Your Food and Fitness

We’re tricking ourselves in to thinking our time and options are limited. Even if our time is (which is a separate post entirely), our options don’t have to be. We need to be a little better at starting small, balancing our needs, and planning. The benefits of a healthier diet and active lifestyle are well-documented, stimulating both brain power and productivity. […]

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