exercise

Fitness

Healing My Distal Bicep Tear

Bouncing back from set backs… Healing My Distal Bicep Tear Everyone’s world has changed in the last few weeks. It is super scary being in the unknown. We’ve ALL been thrown into surrendering, being uncomfortable, being scared and not knowing what’s next. I had a very small jump start on this two weeks prior to […]

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Fitness

WWE Superstar Roman Reigns Return to the Wrestling Ring

Courtesy of WWE / M+F Magazine It was a storyline twist even the most astute WWE fans never saw coming. On Oct. 22, 2018, Roman Reigns entered the ring in Providence, RI, uncharacteristically dressed in street clothes and greeted with a mix of cheers and jeers.  The reaction was to be expected. At 6’3″, 265 […]

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Zachary Levi's Best Tips to Improve Your Mental Health
Fitness

Zachary Levi's Best Tips to Improve Your Mental Health

"Shazam" from the DC Universe stops by and drops knowledge on how to stay strong mentally. In addition to taking care of his body, “Shazam” actor Zachary Levi is also a huge proponent of mental health. Levi dishes on how to clear up your mental space on a day to day basis.       View this […]

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The OOLER Sleep System
Fitness

Cooler, Better Sleep for a Better You – The OOLER Sleep System

A good nights sleep COULD save your marriage!! For REAL!!!  Lol… All kidding aside, if you are like me and my husband, it goes something like this… Me:  I am freezing! Brooks:  Are you kidding me?  It’s HOT! I bundle on the blankets and my husband makes fun of me that we are in San […]

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Stefi Cohen Just Shattered 3 World Records in One Day
Fitness

Stefi Cohen Just Shattered 3 World Records in One Day

Powerlifter Stefi Cohen has a habit of breaking world records, and she took the opportunity to do just that at this past weekend’s Hybrid Showdown II, a World Raw Powerlifting Federation-sanctioned competition held at her Hybrid Performance Method gym. Weighing in at 114.19 pounds—her lightest weight in three years—she deadlifted 205kg (456 pounds) for an […]

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How Russell Wilson Stays at Peak Performance for the NFL Season
Fitness

How Russell Wilson Stays at Peak Performance for the NFL Season

Find out what it takes to stay in quarterback shape. Seattle Seahawks (www.seahawks.com/) quarterback Russell Wilson wants to remain in the league for the long haul. The NFL MVP candidate made public his desire to spend 25 seasons on the field, but he’s going to need some help to make that dream a reality. Wilson’s […]

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PAIN & SET BACKS HAPPEN FOR US
Fitness

PAIN & SET BACKS HAPPEN FOR US

PAIN & SET BACKS HAPPEN FOR US when we become blind to what is truly important. At age 48, I can firmly say that 2019 was the hardest year of my entire life. That is a big statement since many of you know the story of my rock bottom back in 2007. 2007 was horribly […]

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Fitness

Former NFL star Greg Jennings is Now Planning For a Bodybuilding Career

Joel Auerbach/AP/Shutterstock / Shutterstock An NFL wide receiver’s career is predicated on speed, timing, precision, and communication. For most of Greg Jennings’ 10-year career, those attributes helped him to 571 catches, 8,291 yards, 64 TDs, two Pro Bowl appearances, and one Super Bowl ring. In 2007, Jennings was on the receiving end of Hall of Fame […]

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Carb-loading With Gummy Bears?
Fitness

Carb-loading With Gummy Bears?

Dr. Ben House is breaking down conventional beliefs on nutrition and testosterone deficiency. Nutritionist and strength and conditioning coach Benjamin House explains how you can at times incorporate certain “taboo” foods like chips and candy alongside a consistent and balanced diet.  [RELATED1]   function videoLoadCallback () { var playerInstance = jwplayer(“botr_u6h52DdQ_3CzOzpvw_div”); setTimeout(function(){ playerInstance.setup( playlist: “//content.jwplatform.com/feeds/u6h52DdQ.json”, […]

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Fitness

why it is important to exercise in winter

1. THE SUN IS MORE OF A FRIEND THAN YOUR HEATER There’s a reason it’s called the sunshine vitamin. While there are a limited number of foods that can provide your body with vitamin D, the easiest source is from exposure of bare skin to sunlight. During summer a short exposure of 10-15 minutes is […]

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